Brussels Sprouts. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Meaning of Brussels sprout in English. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.
Simple and delicious Brussels sprouts recipe! Lightly steamed or boiled Brussels sprouts, mixed with sautéed onions, butter, and toasted almonds. Sprouts are often confined to the Christmas roast, but they needn't be. You can cook Brussels Sprouts using 5 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Brussels Sprouts
- You need 1 head of garlic, chopped.
- It’s of Black pepper.
- You need of Dried oregano.
- It’s 1 pack of brussels sprouts.
- Prepare 1 of little salt.
Try our Brussels sprout recipes that partner these tiny brassicas with bacon, cream or chestnuts. Brussels sprout (plural Brussels sprouts), also known as brussels sprout (without the capital B) and brussel sprout, is the common name for a cultivar group, Brassica oleracea Gemmifera Group, of the wild cabbage (B. oleracea). Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling – the perfect Holiday dish! Brussels sprouts are a type of cabbage and bear the scientific name Brassica oleracea.
Brussels Sprouts step by step
- Wash and cut the Brussels sprouts into halves. Boil for 10 mins.
- Heat pan and stir fry garlic then add Brussels sprouts, sprinkle black pepper, salt and dried oregano. Mix well then remove from pan.
Brussels sprouts are miniature cabbages that mature slowly but are worth the wait. Grow a delicious crop of brussels sprouts in your home garden. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium. They're now widely popular in the U. Roasted Brussel Sprouts: Love 'em or Hate 'em?