Recipe: Tasty Simple Simmered Koya Dofu (Macrobiotic)

Simple Simmered Koya Dofu (Macrobiotic). Macrobiotic Simmered Hijiki Seaweed and Konnyaku Recipe by cookpad.japan. Tuhansia uusia ja laadukkaita kuvia joka päivä. Grain: Polenta with fresh Corn Protein: Herbed Black Soybeans Seaweed: Dulse Condiment Vege: Carrots and Broccoli with Ume Dill Dressing Pickle: Pressed Chinese Cabbage, Red Radish, and Lemon Dessert: Berry Kanten.

Simple Simmered Koya Dofu (Macrobiotic) Macrobiotic adjective – Of or relating to the theory or practice of macrobiotics. Simple and macrobiotic are semantically related. Macrobiotics is a way of eating and living in accordance with the natural order of the universe. You can have Simple Simmered Koya Dofu (Macrobiotic) using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Simple Simmered Koya Dofu (Macrobiotic)

  1. It’s 2 of blocks Koya dofu (freeze-dried tofu).
  2. Prepare 1/4 of Carrot.
  3. It’s 4 of Dried shiitake mushrooms.
  4. Prepare 1/2 block of Konnyaku (boiled).
  5. Prepare 4 of Green beans, string beans, or your choice of beans.
  6. You need 1 tbsp of A- Soy sauce.
  7. It’s 1 tsp of A- Sugar (preferably beet sugar).

His publication of Macrobiotics or the Art of Prolonging Life warned against popular foods like meat as well as foods containing refined sugars in favor of a simple vegetable and grain diet. The macrobiotic diet replaces simple carbohydrates with more complex, slower-burning ones. Brown rice, for example, releases a continuous stream of glucose into the blood at a rate of about two calories per minute. The sugar in a candy bar is burned more quickly, releasing thirty or more calories per.

Simple Simmered Koya Dofu (Macrobiotic) step by step

  1. Soak the koya dofu until just soft enough to cut, then cut into desired sizes. Soak the dried shiitake in 2 cups of water to reconstitute. Chop the other ingredients into bite-sized pieces..
  2. In a pot, boil the shiitake, 2 cups of soaking liquid, carrot, and konnyaku until tender..
  3. Add the koya dofu and the A ingredients and simmer until the liquid boils down..
  4. Add green beans parboiled in salt water..

Post your awesome macrobiotic recipes and photos here and share simple delicious healthy food with the world! He believed that by eating a simple, healthy diet, we could live in harmony with nature. He also believed that his macrobiotic diet could cure cancer and other serious illnesses. One-pot simmering is a technique that requires no experience, making this a simple, foolproof meal. Homemade dashi is nice, but not necessary for this simple dish, which has so many other strong flavors.