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How to Prepare Appetizing Sheila's Spicy Bean Burgers

Sheila's Spicy Bean Burgers.

Sheila's Spicy Bean Burgers You can cook Sheila's Spicy Bean Burgers using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sheila's Spicy Bean Burgers

  1. It’s 1 of red onion, finely diced.
  2. You need 1/4 cup of carrot, finely grated.
  3. It’s 2 cloves of garlic, crushed.
  4. You need 1/2 tsp of mild chilli powder.
  5. Prepare 1/2 tsp of smoked paprika.
  6. You need 1/2 tsp of ground cumin.
  7. You need 1/2 tsp of vegetable bouillon powder.
  8. Prepare 1 can of organic red kidney beans in water, drained and rinsed.
  9. It’s 1/2 tsp of English mustard powder.
  10. Prepare 2 tsp of gluten-free tamari sauce.
  11. It’s 1 tbsp of tomato puree.
  12. Prepare 3/4 cup of oats, quinoa or buckwheat flakes.
  13. Prepare 2 tbsp of coconut oil for frying.

Sheila's Spicy Bean Burgers instructions

  1. Gently fry the onion until it sweats (about five minutes) – in one tablespoon of the coconut oil.
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
  4. Add the mustard, tamari sauce and tomato puree, and mix well.
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.